6–12 SE(A)L Resources
Select a category below.
GritX, from the Young Adult and Family Center at the University of California, inspires grit, teaches young people how to find resilience, and to tell their own stories, their own way.
Virtual Field Trips
Pursue Your Passion
In this TED Talk, Professor Larry Smith explains why you should pursue your passion.
Daily SEL Lessons
Each day, Monday through Friday, Collaborative Learning Solutions provides a new social-emotional learning lesson designed to build emotional intelligence and resilience.
Tune in to the Houston Zoo Webcams and enjoy a live look at animals that call the Houston Zoo home!
GritX has 18 journal exercises to get your ink (and creativity) flowing!
Tidying guru, Marie Kondo, teaches you how to organize your desk!
Studying at Home
This presentation from USC’s Rossier School of Education is perfect for families now facing the challenges of working and studying from home.
Yoga for Teens
Light a fire in your core with Yoga with Adriene!
Tummee.com has an online tool for building customized yoga sequences that fit your schedule, ability, and goals.
Free Yoga & Mindfulness Classes
Yoga Ed. offers free access to all K-12 teachers, school administrators and supporting staff, and parents worldwide.
UCLA’s Mindful Awareness Research Center has videos, guided meditations, and a weekly podcast to help adapt the ancient practice of mindfulness to modern life.
Mindfulness in Schools Project (MiSP) aims to improve the lives of children by making a genuine, positive difference to their mental health and wellbeing
Catch Your Breath
GritX’s tool will help you personalize a guided breathing session, complete with backgorund image and soothing music.